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Great ways to detox your mind

Updated: Nov 18, 2021

  1. Take a walk ( around 6k-7k steps ).

  2. Find a major stress in your life and figure out one thing you can add to counter act your stress.

  3. Drink a cup of water. Celebrate the feeling of being alive and having the water flow through you.

  4. Do something for someone else.

  5. Find a limiting belief and eliminate it.

  6. Prove that you can do something that you never thought you could.

  7. Find something that you feel the best doing. Do it more than before.



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