Updated: Nov 18, 2021
Take a walk ( around 6k-7k steps ).
Find a major stress in your life and figure out one thing you can add to counter act your stress.
Drink a cup of water. Celebrate the feeling of being alive and having the water flow through you.
Do something for someone else.
Find a limiting belief and eliminate it.
Prove that you can do something that you never thought you could.
Find something that you feel the best doing. Do it more than before.